Tonight was karate class and it was HARD. I mean it's always hard, but this was one of those classes where you have no time to catch your breath in between anything ever. And yeah, that sentence totally made sense, didn't it? See, this is what I'm talking about.
This weekend - the one that just passed - is a blur. I seemed to have been on the go all day Saturday and Sunday with no time to catch my breath in between anything ever. (hmmm....maybe that sentence can work....)
Most of my weekend was taken up with fun activities - Santa Claus parade! A visit with friends! Shopping in Toronto! Some of the activities were just the usual stuff - laundry. Dishes. Stuff like that. But no matter, I just didn't seem to be able to slow down. Then today it's back at work and go go go there, and then karate class and I am wiped.
Yet here I am. And something our instructor said at the end of the class tonight really resonated with me (yes, I said resonated - I'm smart like that, even when exhausted) and I wanted to share it. He said he purposely made the class tough because he wants us to really work on our mental fitness. So much about martial arts is mental - the ability to push yourself when you're ready to give up; the mindset to tell yourself you can really make it through; the courage to continue to give it your all when you're physically (and mentally) exhausted.
He also likened mental fitness to life in general, which I totally loved. Things you need to get through in life, no matter how stressful or worrisome or awful can actually be overcome if you're in the right mindset. The instructors tell us to "dig deep" - meaning, dig deep within yourself to overcome the pain, the strain, the exhaustion. It's in you to succeed, you just need to believe you can do it.
We recently watched the movie Meet the Robinsons with the kids. I won't go into the whole plot line or anything, but one of the themes throughout was "keep moving forward". Just keep trying. And in one fantastic scene where the main kid invented something of which he was super proud, that ended up malfunctioning, the whole family started cheering, saying "Hooray, you failed!" For them, failure was an opportunity to learn - to keep learning. I thought it was awesome.
So tonight I dug deep. All weekend I dug deep. I know I've got it within myself to fail, but keep trying. Keep moving forward. And you do too.